Introducing her new book A LEG UP - Pilates for Riders, Joan Adler (equestrian coach/Pilates instructor) demonstrates one of the warm-up exercises from A LEG UP called Head Float. To order your copy of A LEG UP, visit www.theridersedge.ca.

Balimo (Balance in Motion) recognizes that the horse mirrors the rider in its movements. By removing tension and blockages in the rider, communication with the horse is improved. Balimo training uses specifically selected exercises (mounted, unmounted and Balimo chair) to improve the mobility of the rider's pelvis and spine, teaching the rider's seat to follow the 3D movements of the horse. Discover the benefits of Balimo training today, and enjoy your ride in harmony!

Balimo (Balance in Motion) is a system of movement and balance training, devised by Eckart Meyners. Balimo focuses on the riders ability to find their balance in motion, as the key to successful riding. Using Balimo exercises (both mounted and unmounted), riders will feel improvement in their horses & their own performance. "Helping both riders and horses improve their way of going is what I find really satisfying", says Joan Adler - EC Coach, Balimo clinician and Int'l Level 3 Trainer/Dressage.

A LEG UP - Pilates for Riders will help you build a strong, flexible and balanced body as well as a balanced mind, so you are ready to ride. Integrating Pilates into your fitness regime will help you to build stamina, movement dexterity and energy. Sitting in a static posture, whether in your saddle or in a chair, results in the tightening of your riding muscles. Proper stretching and strengthening will provide you with better posture, giving you the ability to have a deeper seat, to apply clearer aids and most importantly, gives you confidence on horseback. This book covers approximately 100 exercises for practice at home, at the studio and at the stable. The exercises use a variety of equipment, from mat to Reformer, from swivel discs to foam roller. Photographs and instructions make this a 'must have' book for riders of all disciplines. "If every rider were to possess this book and do what it says, all horses and riders would benefit immensely." Eckart Meyners, Exercise Physiologist, University of Luneburg, Germany

This Journal is designed for equestrians - riders! It lets riders track both their personal fitness and their ride - in one journal. Discover and improve your warm-up and workout routines to produce your best ride. A Rider's Training Journal takes into consideration the needs for good riding; i.e. riding skills, state of mind, body tone (fitness), instructor's comments and horse's management. Start tracking your journey today and find out how this powerful training tool can help you to improve your riding.