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A Leg Up - Pilates for riders combines exercises and stretches to help riders improve their unmounted posture and fitness, making better their posture they bring to the saddle. 

Photographs and instructions detail the varying levels of Pilates of mat and Reformer exercises, including swivel discs and foam roller, making this book a great guide to use at home, studio or stable. 



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A Leg Up - Pilates for Riders

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