Joan AdlerSep 15, 20202 minRide the WaveSitting on the Wave has numerous benefits for your body. You control the amount and direction of motion which enables access to those...
Joan AdlerOct 27, 20192 minA Dynamic DuoOntario Equestrian hosted about 100 people to a day with Monica Theodorescu and Christilot Boylen, in September. The clinic focussed on...
Joan AdlerAug 18, 20192 minSpringWall for RidersIf you've visited a Pilates studio, you may have noticed several pieces of equipment available for working out on. Today I want to bring...
Joan AdlerFeb 25, 20191 minPilates for riders Riding horses is more than just a sport. It's a passion and a way of life for many equestrians. It takes years of dedicated training, and...